Depression & Anxiety are Keeping You Trapped in the Dark

You’re overwhelmed from the moment you wake up.

Constant worry twists a knot in your stomach.

You force yourself out of bed, but it’s hard to focus and get a hold of your day.

All your energy goes into ignoring the voice in your head saying, “I’m not good enough.”

You go through the motions feeling trapped in a fog that won’t lift.

At day’s end, you collapse on the couch.

The thought of facing another overwhelming day is too much to bear.

Doing this alone feels too much, but you don’t know where to turn.

There’s hope, even when it feels like there is nothing but darkness.

Find your way back to the light.

Therapy is a decisive step toward healing and growth.

You deserve to feel better.

In a safe and non-judgmental space, you’ll explore your thoughts and feelings with the support of a trained clinician.

We’ll practice coping skills that will free you from a history of depression and anxiety and make it possible to work towards your goals.

We’ll create a simple strategy using the most effective strengths-based techniques, like cognitive-behavioral and solution-focused brief therapy.

Feel seen, heard, and validated.

Experience therapy in our office or from the comfort of your home with a highly-trained clinician.

Identify the root of your depression and anxiety. Then root out the behaviors that are sapping your motivation.

Explore the relationships in your life and determine any communication patterns that are holding you back.

Develop healthy communication skills and boundaries in your relationships.

Take the first step in your journey to healing.

Imagine waking up one day and feeling like that heavy burden has lifted.

Enjoy life again without feeling like you’re just going through the motions.

The sooner you take the first step of reaching out for help, the sooner you start to feel better.

Live your best life.

Call (708) 991-7103 now for your free 15-minute consultation.